Begin your fitness journey
Portion sizes
Click on the arrows below to scroll through the images for more examples.
3 portion sizes are shown for each food, with the nutrient values and blood glucose icons displayed next to each portion.
African portion 1
African portion size 2
Arabic portion size 1
Arabic portion size 2
Caribbean portion size 1
Caribbean portion size 2
South Asian portion size 1
South Asian portion size 2
