Introduction
The resource contains 750+ photos of African, Arab, Caribbean & South Asian foods.
As well as clearly showing the amount of carbohydrate, it also shows the total fat content and number of calories in each portion.
Portion sizes
Click on the arrows below to scroll through the images for more examples.
3 portion sizes are shown for each food, with the nutrient values and blood glucose icons displayed next to each portion.
African portion 1
African portion size 2
Arabic portion size 1
Arabic portion size 2
Caribbean portion size 1
Caribbean portion size 2
South Asian portion size 1
South Asian portion size 2
Examples of meal swaps reduce total calories and fat content
Healthy meal swaps
