Be healthier
It can be hard to maintain a healthy lifestyle in today's modern world. We're all busy, and it can be hard to find time for the things we know are good for us.
With this section, we hope to make it easier to make better lifestyle choices. We'll give you tips on how to eat healthier and be more physically active.
With you at every step!
Stoptober 2025 is encouraging people to quit smoking together! The NHS Quit Smoking app is designed to provide you with personalised support to help you quit smoking for good.
The app allows you to:
- track your progress
- see how much you're saving
- get daily support
- get inspired by others
Once you reach 28 days smoke-free, you're much more likely to quit for good!
We Like the Way You Move
This Girl Can
This Girl Can is reframing what getting active looks like for women who don’t feel they belong in the world of physical activity. We’re supporting the ‘We Like the Way You Move’ campaign to celebrate how women move through life in their own way.
The campaign shows that starting with just ten minutes of movement can lift your mood, boost energy and build confidence.
Find out more at:
Start your journey to better health today! Download the Joy App and discover the power of community wellness.
Joy app
The Joy App is your go-to resource! Whether it's community gardening, Tai Chi, mental health support, or smoking cessation, the Joy App connects you to local resources.
