Embarking on a lifestyle change can be an exciting adventure and can have a bigger impact on your health than any prescription! You can literally add years of healthy life and improve your wellbeing from today through making some key changes.
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MOVE: Any movement you make is better than none. Find a physical activity you love, whether it's dancing, hiking, or yoga, to keep your body active. The more you’re active, the greater the benefits. |
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EAT: Focus on eating unprocessed foods that nourish your body and make you feel great. |
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SLEEP: Use our top tips to improve your sleep and allow your body to recharge and perform optimally. |
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RELAX: Take time to de-stress and unwind e.g. by reading, breathing, or meditating. |
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CONNECT: Relationships are crucial for wellbeing – connect with family, friends, community. Connect outdoors in green spaces to improve your health. |
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AVOID HARMFUL SUBSTANCES: Kicking harmful habits will have a big impact on your health and wellbeing. |
Remember, progress is made through small steps, so be kind to yourself and enjoy the journey towards a healthier lifestyle!
You can find some really helpful ways to kick start your health on the NHS Better Health website or follow the links below.
