I want to lose weight now
Measurements matter
Which diet is right for me?
Creating SMART goals
Move more
How many calories are in this?
Hands up who's had a relapse?
Guilt and weight gain
Benefits of fasting
Portion sizes
Click on the arrows below to scroll through the images for more examples.
3 portion sizes are shown for each food, with the nutrient values and blood glucose icons displayed next to each portion.