It’s never too late to feel great
Visit our lose weight section
British Heart Foundation
10 Minute living room workout
You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with a simple 10-minute workout.
Move more
Visit Get Active London's website to find a local activity near you
We Like the Way You Move
This Girl Can
This Girl Can is reframing what getting active looks like for women who don’t feel they belong in the world of physical activity. We’re supporting the ‘We Like the Way You Move’ campaign to celebrate how women move through life in their own way.
The campaign shows that starting with just ten minutes of movement can lift your mood, boost energy and build confidence.
Find out more at: