Mediterranean eating plan

There is not a one-size-fits all approach when it comes to making food choices. If you have, or are at risk of, cardiovascular disease, your healthcare team can support you to choose the right foods, that fit with your lifestyle and cultural preferences.

About a Mediterranean eating plan

• A Mediterranean diet typically includes a good intake of fat from a diverse set of foods including feta and mozzarella cheeses, yoghurt, olive oil, avocado, oily fish and nuts.
• One of the reasons why Mediterranean diets are healthy is that they include a strong vegetable content.
• Vegetables such as tomatoes, peppers, aubergines, olives, onions, rocket, and lettuce are not only great at protecting you against cardiovascular disease but make for very visually appealing meals too.
• The diet allows a moderate amount of fruit intake.
• Beans nuts, seeds, eggs, poultry and a moderate amount of red meat provide protein.

Is the diet safe to follow?

• If you are on medication, you should always inform your healthcare team at your GP practice if you are changing your diet plan. They can help you adjust your medication.

Why is the Mediterranean diet good for your heart?

The video below from the British Heart Foundation explains more about a Mediterranean diet and why it is good for your health.