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British Heart Foundation

10 Minute living room workout

You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with a simple 10-minute workout.

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Visit Get Active London's website to find a local activity near you

We Like the Way You Move

This Girl Can

This Girl Can is reframing what getting active looks like for women who don’t feel they belong in the world of physical activity. We’re supporting the ‘We Like the Way You Move’ campaign to celebrate how women move through life in their own way.

The campaign shows that starting with just ten minutes of movement can lift your mood, boost energy and build confidence.

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