Ask your healthcare team
Any websites and apps that we suggest must not replace the advice of your doctor or dietitian. Always get medical advice for any question about a medical condition and treatment, including diet.
British Heart Foundation
Search for snack recipes that span the world on the British Heart Foundation website.
BBC Good Food
BBC Good Food offers simple low glycemic snacks that can help you keep full between meals.
Diet Doctors
The Diet Doctor website offers many low-carb snacking options. See if one might work for you.
How about downloading our free meal planner sheet? Write it down, pin it up and make it happen
You can find some blood pressure friendly recipes that are low in salt and saturated fat but high in fruit, vegetables and fibre on the Blood Pressure UK website.
They’ll give you all the energy and nutrients you need while helping you to look after your blood pressure, your waistline and your heart. Better still, they’re delicious too.
