Coping with a diagnosis of CHD
To start with, having CHD can be scary. It is common for people to feel very anxious. In the longer term, coming to terms with CHD can be hard. This is normal but, in some people, can lead to depression.
If you are noticing that you are feeling anxious or down, it is important and always helpful to speak to someone about this. Unless you tell them, your friends and family may not realise the impact that this has had.
Your GP is another good person to turn to. They will be aware of the potential effect a diagnosis of CHD can have and will be able to support you. In addition, they may be able to direct you to other sources of help such as counselling or other types of psychological support.
Eating healthily, having a healthy weight and doing physical activity will improve your general health and often makes people feel better in themselves. Mindfulness, relaxation, meditation and yoga have all helped people struggling with CHD.
Work
Most people with CHD can continue to work. If you have a very physical or stressful job, you may need to make some changes what you do or the hours you work. It is a good idea to discuss this with both your healthcare team and your employer.
Driving
Most people with CHD are able to continue driving. The rules on driving depend on what sort of driving licence you have. The rules do change from time to time, so it is worth checking with the DVLA.
It is also important to tell your motor insurance company about your diagnosis otherwise your insurance may not be valid.
Holidays
Holidays are an excellent way to unwind and reduce stress levels. Having CHD should not be a barrier to enjoying a holiday. However, it is sensible to put some thought into planning your trip. Some things to think about are:
Where are you planning to go? Depending on your fitness, you may need to avoid places at high altitude or place with lots of hills, very hot or very cold countries. You may also want to ensure that your accommodation is close to shops and facilities.
How are you planning to get there? If you are planning to fly; are you safe to do so? If you have only recently been diagnosed or are having quite a lot of symptoms, you should discuss this with your healthcare team before you book a flight
What are you planning to do? If your holidays usually involve a lot of activity, you may need to have a think about how much of that activity you will be able to do.
What about medication? It is always worth taking more medication than you are going to need in case any goes missing. It is also very useful to also carry a list of everything that you currently take.
Sex
Many people worry that having CHD will affect their sex life and that having sex will cause angina or a heart attack. However, for most people there is no reason why having CHD should get in the way of an enjoyable sex life.
Sex is a form of physical activity, so it is sensible to start slowly and not have sex immediately after a large meal. It is also worth having GTN tablets or spray nearby.
Some men notice difficulty getting an erection. There are lots of causes of this and it is always worth discussing with your healthcare team. There are some medications to help with erections, but these need some care as they are not safe for everybody and can have an effect on other medication you may be taking.
