Award-winning structured education courses featuring bite-sized films — clear, engaging, and easy to watch.
The Sound Doctor is a trusted resource offering high-quality, evidence-based information for people living with long-term mental and physical health conditions. Its films provide practical guidance to help individuals better understand and manage their health.
Designed to be accessible and relevant for both patients and healthcare professionals, the content supports people wherever they are—at home, at work, or in care. The Sound Doctor empowers users with the knowledge they need to make informed decisions and improve their quality of life.
Cardiovascular Rehabilitation
This online course is designed to help you understand your heart condition and take practical steps toward improving your health. Through a series of informative modules, you’ll learn how to manage your recovery, build healthy habits, and reduce the risk of future heart problems.
Hypertension
High blood pressure, often called the “silent killer,” can have serious effects on your health if left unmanaged. This short video-based course will help you understand what high blood pressure is, how it develops, and its impact on your body and overall well-being.
Diabetes Administration
This short, video-based course is designed to empower you with the knowledge and confidence to take control of your diabetes. By the end of this course, you will feel more confident in working with your healthcare team, reducing complications, and achieving your personal health goals.
Weight Management
Welcome to this short video-based course on understanding and managing weight. Through easy-to-follow lessons, you’ll discover why we gain weight, how it can impact our lives, and practical strategies to become healthier, more active, and in control of your personal goals.
Generic Fatigue
In this course, you’ll learn how tiredness affects your body and mind, practical ways to get better sleep, techniques to stay alert, dietary changes to reduce fatigue, and simple exercises to boost energy. By the end, you’ll have the skills to manage fatigue effectively.
Backpain
Back pain is one of the most common health issues people face, often interfering with daily activities and overall quality of life. In this course, you’ll learn practical strategies for managing pain if it occurs, as well as practical ways to prevent it from happening in the first place.
Sleep
Sleep is the cornerstone of health, happiness, and productivity, but many of us struggle to get enough quality rest. This course will explore how sleep impacts your physical and mental well-being, uncover the benefits of a good night’s sleep, and identify the common causes of poor sleep.
Stress & Relaxation
In this course, you’ll find six short films designed to help you understand stress: what causes it, how to recognize it, and what steps you can take if you’re concerned. Each film also introduces practical techniques for relieving stress, so you can start managing it effectively in your daily life.
Mental Health
Stress, anxiety, and depression often go unrecognised until they take a toll. This course will help you understand how your daily habits and workplace conditions affect your well-being, recognise early signs of stress and anxiety, and explore the impact of trauma on mental health.
Chronic Obstructive Pulmonary Disease (COPD)
This course will help you learn more about COPD, how to manage it effectively at home, and make informed decisions about your lifestyle and treatment options, including medications.
Smoking Cessation
In this course, you’ll explore why people smoke and the challenges of quitting. You’ll learn about the benefits of a smoke-free life, strategies for staying on track if you slip up, and discover products and apps that can support your journey to quitting successfully.
