Begin your fitness journey
Portion sizes
Click on the arrows below to scroll through the images for more examples.
3 portion sizes are shown for each food, with the nutrient values and blood glucose icons displayed next to each portion.
African portion 1
African portion size 2
Arabic portion size 1
Arabic portion size 2
Caribbean portion size 1
Caribbean portion size 2
South Asian portion size 1
South Asian portion size 2
We Like the Way You Move
This Girl Can
This Girl Can is reframing what getting active looks like for women who don’t feel they belong in the world of physical activity. We’re supporting the ‘We Like the Way You Move’ campaign to celebrate how women move through life in their own way.
The campaign shows that starting with just ten minutes of movement can lift your mood, boost energy and build confidence.
Find out more at:
