Emotional wellbeing

Taking care of your mental health is easier when you can connect. Help us, help you

How can food affect mood?

Food & Mood

Have a look at this article on improving your diet by eating regularly, staying hydrated, getting your 5 a day and many other great tips.

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Physical activity can help maintain positive mental health

Move your body, move your mood!

Move more

Free programmes available in North West London

It's good to talk

Programmes

Move to your mood videos

Move To Your Mood | With Gok Wan

Feeling Relaxed with Meg | Move To Your Mood

Needing a Boost | Move To Your Mood

Feeling Energised | Move To Your Mood

Check out these health tools.

Health tools

We Like the Way You Move

This Girl Can

This Girl Can is reframing what getting active looks like for women who don’t feel they belong in the world of physical activity. We’re supporting the ‘We Like the Way You Move’ campaign to celebrate how women move through life in their own way.

The campaign shows that starting with just ten minutes of movement can lift your mood, boost energy and build confidence.

Find out more at:

This Girl Can